14 Day Jump Start Fat Loss
My Fat Loss Program includes:
- 2 home / travel strength workouts
- 2 cardio workouts
- Meal planning for fat loss
- A variety of healthy recipes
- Grocery List
- E-mail tips & motivation during the 14 day period
Get in and learn my 6 keys to fat loss and you will be on your journey to a new, lean body!
Are you ready to melt off fat?
14 Day Jump Start Fat Loss Testimonials:
- You're never too old...
- This September I'll be turning 60. I contacted Jill to help me get back in shape for the big day.
- I joined and followed Jill's Jump Start Fat Loss program because I wanted to lose 10lbs. WOW...in two weeks I saw the results (all while getting to eat 5-6 meals a day).
- I'm 10 lbs. lighter and I feel great! And, it seems like I've lost more, cause my body is more toned. I love this program; it's a completely different way of thinking about nutrition. It's educational, and has changed my approach to wanting to maintain a healthy lifestyle. My goal was to lose 15 lbs. While I have 5 lbs left to go, I know if I keep on track I'll see those last 5 gone.
- Thank you so much Jill!
- Cheryl Z
- Jill's approach is much more holistic than other instructors' I have worked with before.
- Her goal is to teach and inspire every participant to become healthier, stronger and leaner. It is about positive feedback and a fun environment, where everyone works hard together and follows her fat loss plan.
- I had been working hard and felt great, but was not at all satisfied with the way my body looked. If I am working out so much, how come that my body is not lighter or tighter? I was in need of an intervention; I joined her fat loss program and learned her 6 principles.
- No magic pill here: the combination of workouts and healthy eating did the trick. I could hardly believe my results. It has now been two months and I am still following the rules. I have lost 17 lbs, two dress sizes and am not done yet. I have recently discovered something shocking on my body: I have developed a very distinctive 4-pack. Me, a 35-year-old office worker with a family, has a stomach she can be proud of. And all this without ever feeling deprived. I eat healthy 80% of the time, and I work out. That is it. So simple and yet I could have never done it without Jill's fat loss principles and workouts.
- L. Jobson
When it comes to running and designing a successful running plan,
I believe in the following two philosophies:
- Less is more - When you train and give your body a rest, it performs better. Training every day actually works against you!
- Quality over quantity - What matters most is that you need to train right, not a lot. If you train wrong, you'll have a greater chance of injury which will set you back.
Bottom Line: I design real programs for real people
who want real results!
Quickstart Guide to Running - FREE
A free guide for those individuals who want to start a running program - either for personal fitness and enjoyment or for competition.
Marathon Training Program - $97.00
A marathon training schedule for real people with busy lives. A 36-page manual including training calendar, nutrition guidelines, injury prevention, motivation, recipes, and post marathon recovery guidelines.
Half Marathon - Beginner: Downloadable program - $10.00
-12 weeks beginner programIncludes a full 12 week training calendar, injury prevention tips, and a core strength training program. Plus, you get unlimited email access to coach Jill during your training.
Half Marathon - NEW PR: Downloadable program - $10.00
-12 weeks NEW PR Program(intermediate - advanced)Includes a full 12 week training calendar, injury prevention tips, and a core strength training program. Plus, you get unlimited email access to coach Jill during your training.
10k Program: Downloadable program - $10.00
-8-weeks to a successful 10k race.Includes a full 8 week training calendar, injury prevention tips, and a core strength training program. Plus, you get unlimited email access to coach Jill during your training.